An Employer’s Guide to Promoting Wellness at the Workplace
There are many different types of wellness programs. The purpose of these programs is to promote healthy lifestyle wellness initiatives and can include smoking cessation programs, on-site gyms, healthy food initiatives, wellness education and much more. While some businesses have instituted very comprehensive health programs, others have achieved savings or increased productivity with just a […]
The Importance Of Exercise and Healthy Eating
Almost everyone makes New Year Resolutions, but a large number who do, often stop or quit working on those once we reach February. One of the most made resolutions is getting in better shape. Most people want to lose a few pounds and shrink their waistline by exercising and eating healthier. In addition to trimming […]
